What warming-up games are the best for seniors?

Warming-up for seniors. When training more often try to vary your warming-up games. Nothing is more boring than always the same warming-up. Seniors MUST do a warming-up. Always try to use a ball in the warming-up. Many individual and duo drills are possible when using a ball. Even try to add some things already which you need in the training session itself like simple defense moves, dribbling etc. For more than 50 warming-up drills %3A see handballcoaching database. After 10 minutes you do some stretching exercises. Then you actually can do your warming-up GAMES. These games should have themes of your actual training of the day. For example one-touch rugby as preparation for defense drills, Ten ball variations when your theme of the day is passing and dribbling games when your theme is breaks. Games should involve all players and must be highly active. After about 20 minutes %3A general warming-up, stretching and the warming-up game you can start training. After 10 minutes