Can I use step exercise with youth handball team ??

Can I use step exercise with youth handball team ?

Ahmad,

Yes you can.

However keep in mind that ballhandling and other techniques are most important.

What you can do is mixing the step exercises at the end of the warming-up part and which is even more useful : let them do some steps when waiting in queues before shooting or defending.

You can also use them during drills when players come back into line, to keep them busy all the time! I hope this is a useful answer.