4 Player Dig Pass Relay, 5 Drills Volleyball

Description

A 4 player dig pass relay over the net

Coaching Points

• FOR DEFENSIVE DIG
• Knees bent and legs just wider than shoulder width apart
• Eyes on the ball to the point of contact with wrists, ensuring wrists are together
• Head level with the ball at point of contact
• Ensure power through the arms to get the ball over the net

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