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{"practices":[{"oldPracticeCode":"t100009","linkHref":"drills/Tennis/Smash-Drills/Approach-and-smash-t100009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100009","pracTitle":"Approach and smash","pracDescription":"-2 feeding players, with a basket in the middle.-..."},{"oldPracticeCode":"t100042","linkHref":"drills/Tennis/Smash-Drills/Backhand-Smash-t100042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100042","pracTitle":"Backhand Smash","pracDescription":"The coach feeds lob into the air for the player..."},{"oldPracticeCode":"st41","linkHref":"drills/Tennis/Smash-Drills/Lateral-overheads-backwards-(dead-ball)-st41.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st41","pracTitle":"Lateral overheads backwards (dead ball)","pracDescription":"Players move across from doubles alley and play 2 smashes..."},{"oldPracticeCode":"t400111","linkHref":"drills/Tennis/Smash-Drills/Overheads-t400111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400111","pracTitle":"Overheads","pracDescription":"1) In this drill there are two hitters, two shadows,..."},{"oldPracticeCode":"t400128","linkHref":"drills/Tennis/Smash-Drills/Run-and-smash-t400128.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400128","pracTitle":"Run and smash","pracDescription":"Every player with a ball each. They have to run..."},{"oldPracticeCode":"st43","linkHref":"drills/Tennis/Smash-Drills/smash-volley-smash-st43.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st43","pracTitle":"smash volley smash","pracDescription":"Coach feeds the ball from the backhand side of the..."},{"oldPracticeCode":"t100041","linkHref":"drills/Tennis/Smash-Drills/Touch-and-Smash-t100041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100041","pracTitle":"Touch and Smash","pracDescription":"-Player touches net with racket then coach puts..."},{"oldPracticeCode":"st42","linkHref":"drills/Tennis/Smash-Drills/volley-smash-volley-smash-st42.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st42","pracTitle":"volley smash volley smash","pracDescription":"Coach feeds the ball from the backhand side of the..."}]}
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What you say:
I have used many of the tennis drills and as a result my two High School teams has gone the entire season without conceding a single defeat.
Linsent Chitiyo
Tennis coach
Zimbabwe
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