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Rally Drills
1 Minute Rally and Swap.
Players work in groups of 3. Players 1 and...
2 points per rally
2 teams two balls Players play a half court...
Alley Ralley (Forehands & Backhands)
Players position on centre of doubles alley and rallies...
Alley Rally
All 4 players position on centre of doubles alley and...
Alley Rally (Backhands)
Players position on centre of double alley and rallies...
Alley Rally (Volley)
Players position themselves on the doubles aley...
Anticipation and tactical awareness
-The court is marked out with cones into areas...
Blackout!
Tactic to anticipate where...
Building points through deep cross court shots
The coach feeds the ball to team A, they then have...
Combination
Players line up inside corner and rally forehands...
Combination 2
Players line up in Backhand Corner and rally backhands...
Combination 3
Player line up on centre and rally forehands cc and...
Consistency and accuracy
-Players hit forehands aiming for the line.-Players...
Cross-court rally game with winners
Players get into pairs. Each pair takes on another...
Forehand Change of Direction
Player 1 - is working on change of direction...
Forehand to forehand team tram line drill
Players get into pairs. Each pair plays against...
Good court positioning
-Learning correct positions enhances court coverage...
Ground stroke consistency
-Players hit ground strokes in pairs until one...
Groundstrokes, Inside-out forehands
-Players work on ground strokes and depth, aiming...
Inside out fh: Threes
Player 1 is working in the whole court...
Live ball drill with player
In this Drill the players start in the tram line. With...
Moving opponent
-Place markers in each corner.-Players aim...
Progression of Serve and Volley
Descriptionsame as t30031 however if server...
Push Out
TacticsMoving Opponent, Opening up the courtDescriptionMark...
Queen/King of Depth
-Both players have cones approx 2 meters in front...
Rewarding depth
-Lines of cones are placed as seen in the picture...
Shot selection
-Players play in pairs as a team and alternate...
Taking the ball early
-Both players have cones approx 2 meters in front...
Threes - One up, one down
 Player 1 is working in the whole court...
Threes - Two up and change
Player 1 is working in the whole court. They must...
Under pressure ground strokes
-Rally until a mistake is made by the baseliner.-Baseliners...
Use the alley
TacticDetermine the rally with the wide...
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Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.
Andrea
Tennis coach
England
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Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.
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