Rally Drills

1 Minute Rally and Swap.Players are in groups of 3. Players 1 and...
2 points per rally2 teams two balls Players play a half court...
Alley Ralley (Forehands & Backhands)Players position on centre of doubles alley and rallies...
Alley RallyAll 4 players position on centre of doubles alley and...
Alley Rally (Backhands)Players position on centre of double alley and rallies...
Alley Rally (Volley)Players position themselves on the doubles aley...
Anticipation and tactical awareness-The court is marked out with cones into areas...
BlackoutTacticto anticipate where the ball is going...
Building points through deep cross court shotsThe coach feeds the ball to team A, they then have...
CombinationPlayers line up inside corner and rally forehands...
Combination 2Players line up in Backhand Corner and rally backhands...
Combination 3Player line up on centre and rally forehands cc and...
Consistency and accuracy-Players hit forehands aiming for the line.-Players...
Cross Court Rally Game with WinnersPlayers get into pairs. Each pair takes on another...
Forehand Change of Direction Player 1 - is working on change of direction...
Forehand to Forehand team tramline drillPlayers get into pairs. Each pair challenging another...
Good court positioning-Learning correct positions enhances court coverage...
Ground stroke consistency-Players hit ground strokes in pairs until one...
Groundstrokes, Inside-out forehands-Players work on ground strokes and depth, aiming...
Inside out fh: Threes  Player 1 is working in the whole court...
Live ball drill with playerIn this Drill the players start in the tram line. With...
Moving opponent-Place markers in each corner.-Players aim...
Progression of Serve and VolleyDescriptionsame as t30031 however if server...
Push OutTacticsMoving Opponent, Opening up the courtDescriptionMark...
Queen/King of Depth-Both players have cones approx 2 meters in front...
Rewarding depth-Lines of cones are placed as seen in the picture...
Shot selection -Players play in pairs as a team and alternate...
Taking the ball early-Both players have cones approx 2 meters in front...
Threes Player 1 is working in the whole court and must...
Threes Player 1 is working in the whole court and must...
Under pressure ground strokes-Rally until a mistake is made by the baseliner.-Baseliners...
Use the alleyTacticDetermine the rally with the wide...

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