Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Split the group into 2 teams. One of each team goeas and stands in the box on the opposite side of the net and has to try and return the ball down the line each time. They are not allowed out of the box to start with. The Game. Coach feeds alternate sides. Coaching Points © Copyright Sportplan Ltd, 2010

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Tennis Forehand Drills

Forehand Drills

Forehand DrillsPlayers 1, 2 and 3 feed a ball underarm high over...
Attacking forehands on the move-Teacher feeds three balls per player from basket .-The...
Cross court inside-out forehandsThe coach feeds the first ball in and then players...
Deep cross court-The coach feeds down the line, the player runs...
Deep cross court rally -The players rally aiming to hit the target area....
Forehand Deep / ShortDead Ball Drill Players start off in backhand corner...
Forehand inside outDead Ball DrillPlayers start off on the centre...
Forehand Inside Out (Live ball)Drill Set-Up:Players start off on centre.Hits...
Forehand Lateral, with depth (live ball)Drill Set-Up:Players start off in backhand...
Forehands Deep / Short (Dead Ball)Drill Set-Up:Players start off in backhand...
Forehands. Forward / Insideout, with recovery. (Dead ball)Drill Set-Up:Players line up on centre;...
Forehands (Inside out) (Dead Ball) Forward.Drill set-Up:Players start off on centre...
Forehands Line ball, with direction and change of direction.Drill Set-Up:Two forehands shots down...
Forehands live ball with direction and change of direction2 forehands down the line back to the coach and third...
Forehands. Live ball with direction and change of direction.Drill Set-Up:Players start ofrf on centre...
Hit deepSplit the players into 2 equal groups, Both hitting...
Hit deep to scoreSplit the group into 2 teams. One of each...
Inside out forehandLive ball drillPlayers start in centre play back...
Inside-out ForehandCoach feeds the ball down the lineThe player...
Inside-out Forehand -Either the coach or the players themselves throw...
Inside-out forehandCoach feed Player has to move round to the tramlines...
Inside out forehand and winnerPlayers start in the centre and hits the first shot...
Lateral ForehandsPlayers start off in doubles alley. And move along...
Lateral Forehands 2Players start off in doubles alley (Forehand Corner)...
Lateral Forehands (Backwards) (Dead Ball)Drill Set-Up:Players start off in doubles...
Lateral Forehands (Forwards) (Dead Ball)Drill Set-Up:Players start off in doubles...
Lateral Forehands (Forwards) (Dead Ball)Drill Set-Up:Players start off in doubles...
Live Ball drill with coachIn this Drill the players start in the tram line. With...
Liveball forehandPlayers start off on centre and rallys 1 or 2 balls...
Spanish styleWorking on net clearance and top spinPlace...

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