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Deep
Forehand & Backhand DrillForehand & Backhand DrillPlayer starts in the centre and hits four shots:Deep...backhand and forehand Dead ballCoach feeds the ball from centre of court to the players... Backhand forehandDead ball drill.Coach is stationed on position 2 and... backhand recovery and forehandPlayers line up on centre move to play a backhand down... Deep-Players will be fed 2-6 balls each.-The balls are... Down the lineCoach feeds alternate ball 1 forehand followed by on... Forehand and BackhandThe coach feeds a ball to the players forehand. The... Forehand and Backhand CrosscourtCoach feeds the ball from centre of court to the players... Forehand and Backhand CrosscourtsCoach feeds for the player to do a forehand down the... Forehand / BackhandCoach is stationed on feeding position 2 and players... Forehand / BackhandPlayer starts in the centre ha to hit the fist shot... Forehand / Backhand (live)Player starts in centre, having recieved a ball from... Forehand recovery and change of direction.Players start off in centre and plays a forehand down... Forehands (Inside out) (Dead Ball) Forward.Drill Set-Up:Players line up on the centre and moves... Ground strokes under pressure-Feeder hits first ball to forehand alley.-The second... Hitting on the Run-There are 2lines of players starting at the middle... Long and short down the line-The Coach feeds (i) long then (ii) short.-Each player... Passing-Starting with a feed to either forehand or backhand... Working on ground strokes-Alternate feeding to forehand and backhand side.-Players... {"practices":[{"oldPracticeCode":"st14","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-Drill-st14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st14","pracTitle":"Forehand & Backhand Drill","pracDescription":"Player starts in the centre and hits four shots:Deep..."},{"oldPracticeCode":"st9","linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-and-forehand-Dead-ball-st9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st9","pracTitle":"backhand and forehand Dead ball","pracDescription":"Coach feeds the ball from centre of court to the players..."},{"oldPracticeCode":"st2","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Backhand-forehand-st2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st2","pracTitle":"Backhand forehand","pracDescription":"Dead ball drill.Coach is stationed on position 2 and..."},{"oldPracticeCode":"practice5","linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-recovery-and-forehand-practice5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice5","pracTitle":"backhand recovery and forehand","pracDescription":"Players line up on centre move to play a backhand down..."},{"oldPracticeCode":"t100025","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Deep-t100025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100025","pracTitle":"Deep","pracDescription":"-Players will be fed 2-6 balls each.-The balls are..."},{"oldPracticeCode":"st3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Down-the-line-st3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st3","pracTitle":"Down the line","pracDescription":"Coach feeds alternate ball 1 forehand followed by on..."},{"oldPracticeCode":"st6","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-st6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st6","pracTitle":"Forehand and Backhand","pracDescription":"The coach feeds a ball to the players forehand. The..."},{"oldPracticeCode":"st8","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourt-st8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st8","pracTitle":"Forehand and Backhand Crosscourt","pracDescription":"Coach feeds the ball from centre of court to the players..."},{"oldPracticeCode":"st15","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourts-st15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st15","pracTitle":"Forehand and Backhand Crosscourts","pracDescription":"Coach feeds for the player to do a forehand down the..."},{"oldPracticeCode":"practice3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-practice3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3","pracTitle":"Forehand / Backhand","pracDescription":"Coach is stationed on feeding position 2 and players..."},{"oldPracticeCode":"st10","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-st10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st10","pracTitle":"Forehand / Backhand","pracDescription":"Player starts in the centre ha to hit the fist shot..."},{"oldPracticeCode":"st12","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-(live)-st12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st12","pracTitle":"Forehand / Backhand (live)","pracDescription":"Player starts in centre, having recieved a ball from..."},{"oldPracticeCode":"practice15","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-recovery-and-change-of-direction-practice15.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice15","pracTitle":"Forehand recovery and change of direction.","pracDescription":"Players start off in centre and plays a forehand down..."},{"oldPracticeCode":"LateralFH3","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehands-(Inside-out)-(Dead-Ball)-Forward-LateralFH3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH3","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill Set-Up:Players line up on the centre and moves..."},{"oldPracticeCode":"t400103","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Ground-strokes-under-pressure-t400103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400103","pracTitle":"Ground strokes under pressure","pracDescription":"-Feeder hits first ball to forehand alley.-The second..."},{"oldPracticeCode":"t400101","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Hitting-on-the-Run-t400101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400101","pracTitle":"Hitting on the Run","pracDescription":"-There are 2lines of players starting at the middle..."},{"oldPracticeCode":"t100010","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Long-and-short-down-the-line-t100010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":"-The Coach feeds (i) long then (ii) short.-Each player..."},{"oldPracticeCode":"t100012","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Passing-t100012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100012","pracTitle":"Passing","pracDescription":"-Starting with a feed to either forehand or backhand..."},{"oldPracticeCode":"t100106","linkHref":"drills/Tennis/Forehand-Backhand-Drill/Working-on-ground-strokes-t100106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100106","pracTitle":"Working on ground strokes","pracDescription":"-Alternate feeding to forehand and backhand side.-Players..."}]}
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