Swimming
Stroke Development Frontcrawl
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View the wall with your last arm..."},{"oldPracticeCode":"stroke29","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke29.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Dive Stand firmly on the poolside or starting block..."},{"oldPracticeCode":"stroke50","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke50.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Elite Body Position The body position will be streamlined..."},{"oldPracticeCode":"stroke51","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke51.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Elite Pulling Pattern Enter the hand into the water..."},{"oldPracticeCode":"stroke52","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke52.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"stroke52","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Elite Kicking Action Alternate kick keeping in line..."},{"oldPracticeCode":"stroke53","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke53.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Breathing Regular and controlled turning of the..."},{"oldPracticeCode":"stroke54","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke54.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Timing Ensure coordination of pulling, kicking and..."},{"oldPracticeCode":"stroke55","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke55.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Turns Tumble Turn. Focus onto the wall five metres..."},{"oldPracticeCode":"stroke56","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke56.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Dive Stand firmly on the poolside or starting block..."},{"oldPracticeCode":"backdive","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Backstroke-Racing-Dive.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"backdive","pracTitle":"Backstroke Racing Dive","pracDescription":"Click for more..."},{"oldPracticeCode":"bodyf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Frontcrawl","pracDescription":"Body Position Lying flat and streamlined with your..."},{"oldPracticeCode":"breathf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-breathf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Frontcrawl-breathf","pracDescription":"Breathing Regular consistent breathing by controlled turning..."},{"oldPracticeCode":"divef","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-divef.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Frontcrawl-divef","pracDescription":"Dive Stand firmly on the poolside with toes around..."},{"oldPracticeCode":"kickf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-kickf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"kickf","pracTitle":"Frontcrawl-kickf","pracDescription":"Kicking Action Constant alternating leg kick using..."},{"oldPracticeCode":"pullf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-pullf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Frontcrawl-pullf","pracDescription":"Pulling Pattern Alternating arm action placing your..."},{"oldPracticeCode":"timef","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-timef.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Frontcrawl-timef","pracDescription":"Timing Ensure coordination of pulling, kicking and breathing..."},{"oldPracticeCode":"turnf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-turnf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Frontcrawl-turnf","pracDescription":"Turns Touch Turn. View the wall with your last arm..."}]}
