Netball Conditioning: Fun All-Round Fitness Session

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In this Sportplan session we mix things up and work on a variety of fitness systems to get your players working up a sweat and pushing themselves a little but harder than they might usually by getting them to work competitively in teams.

As a taster here's some of the fun and tiring exercises in this session:

• Fundurance - Fartlek endurance training drill with a fun Sportplan shooting twist

• Flexibility - A spider race on all fours followed by a crab running relay (a great ice-breaker, for players young and old)!

• Plyometrics - An energy-sapping jumping exercise

• Speed - A square running drill where players must face forwards at all times (working on side-stepping and running backwards!

Why not can coach this session as whole or even take elements and mix them into your regular training routine?