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Interception
Wall Drills
Group Practices
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{"practices":[{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Ball-skills/1-Handed-Pass-and-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"n300015","linkHref":"drills/Netball/Ball-skills/Body-Circles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300015","pracTitle":"Body Circles","pracDescription":"Work the ball from hand to hand, around:
a)Waist b)Knees c)Ankles (Both..."},{"oldPracticeCode":"n300011","linkHref":"drills/Netball/Ball-skills/Catching-Overhead.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300011","pracTitle":"Catching Overhead","pracDescription":"Pass the ball quickly from one hand to the other, at..."},{"oldPracticeCode":"n300014","linkHref":"drills/Netball/Ball-skills/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300014","pracTitle":"Figure of 8","pracDescription":"Figure of 8 through the legs, try to keep only one..."},{"oldPracticeCode":"n1100027","linkHref":"drills/Netball/Ball-skills/Moving-Spider.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027","pracTitle":"Moving Spider","pracDescription":"In pairs. 1 ball. Feeder feeds ball to Blue..."},{"oldPracticeCode":"n300018","linkHref":"drills/Netball/Ball-skills/One-handed-passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players..."},{"oldPracticeCode":"n300019","linkHref":"drills/Netball/Ball-skills/One-handed-passing-n300019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300019","pracTitle":"One handed passing-n300019","pracDescription":" - Stand about 2 metres apart. - In pairs with..."},{"oldPracticeCode":"n300012","linkHref":"drills/Netball/Ball-skills/Overhead-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300012","pracTitle":"Overhead Catch","pracDescription":"Similar to first practice, but now tossing the ball..."},{"oldPracticeCode":"n300016","linkHref":"drills/Netball/Ball-skills/Reactions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300016","pracTitle":"Reactions","pracDescription":"Worker stands, knees bent slightly and both hands..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Ball-skills/Scramble-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a..."},{"oldPracticeCode":"n400028","linkHref":"drills/Netball/Ball-skills/Varied-Passes-to-Middle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives..."},{"oldPracticeCode":"n300013","linkHref":"drills/Netball/Ball-skills/Wall-Bounce.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300013","pracTitle":"Wall Bounce","pracDescription":"Ball above shoulder height. Against a wall pushing..."}]}
{"practices":[{"oldPracticeCode":"n600067","linkHref":"drills/Netball/Basic-attack/Choosing-Sides--5-players.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Basic-attack/Intercepting-passes-down-court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n600068","linkHref":"drills/Netball/Basic-attack/Options-7-players.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600068","pracTitle":"Options - 7 players","pracDescription":"Introduce player 4 and the second defender (blue..."},{"oldPracticeCode":"n400025","linkHref":"drills/Netball/Basic-attack/Turning-and-changing-direction.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400025","pracTitle":"Turning and changing direction","pracDescription":"Individually, run into a space. On the whistle jump..."}]}
{"practices":[{"oldPracticeCode":"n1100024b","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100024b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024b","pracTitle":"Basic defence","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n1100024c","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100024c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024c","pracTitle":"Basic defence","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n1100026","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100026","pracTitle":"Basic defence","pracDescription":"3 feeders pass the ball in a triangle. White 1..."},{"oldPracticeCode":"n400078","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400078","pracTitle":"Basic defence","pracDescription":"Click for more..."},{"oldPracticeCode":"n500099","linkHref":"drills/Netball/Basic-defence/Additional-defence.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Basic-defence/Defending-footwork-with-ball.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Basic-defence/Defensive-footwork.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":" Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Basic-defence/GK-dancing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"n1100014","linkHref":"drills/Netball/Basic-defence/Gladiators.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball. One feeder stands at the side..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Basic-defence/Intercepting-from-behind.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball. 2 feeders and..."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Basic-defence/Marking-player-and-intercepting.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"n1100024a","linkHref":"drills/Netball/Basic-defence/Moving-round-attacker.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024a","pracTitle":"Moving round attacker","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n400024","linkHref":"drills/Netball/Basic-defence/Shadow-Dancing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400024","pracTitle":"Shadow Dancing","pracDescription":"In pairs, one player moves quickly from left to right,..."},{"oldPracticeCode":"n500055","linkHref":"drills/Netball/Basic-defence/Sprinting-with-defenders.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":" - In Pairs.Blue players stand in front of white...."},{"oldPracticeCode":"N602021","linkHref":"drills/Netball/Basic-defence/Sumo-Wrestlers.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602021","pracTitle":"Sumo Wrestlers","pracDescription":"2 Players facing each other. The idea is that each..."}]}
{"practices":[{"oldPracticeCode":"n600067","linkHref":"drills/Netball/Decision-making/Choosing-Sides--5-players.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."}]}
{"practices":[{"oldPracticeCode":"netballkey","linkHref":"drills/Netball/Extras/Extras-netballkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"netballkey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"N802001","linkHref":"drills/Netball/Extras/Full-Netball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802001","pracTitle":"Full Netball Court","pracDescription":"Click for more..."},{"oldPracticeCode":"N802002","linkHref":"drills/Netball/Extras/Half-Netball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802002","pracTitle":"Half Netball Court","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"n400032","linkHref":"drills/Netball/Footwork/Footwork-n400032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Footwork","pracDescription":"The player that is the worker receivies 3 passes..."},{"oldPracticeCode":"n500042","linkHref":"drills/Netball/Footwork/Criss-Cross-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":" - 6 or more players, 2 ballsBoth blue players..."},{"oldPracticeCode":"n400027","linkHref":"drills/Netball/Footwork/Double-Statue-of-Liberty.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400027","pracTitle":"Double Statue of Liberty","pracDescription":"3 players, 2 balls. 1 player holds a ball high in..."},{"oldPracticeCode":"n500046","linkHref":"drills/Netball/Footwork/Pass-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and..."},{"oldPracticeCode":"n1100016","linkHref":"drills/Netball/Footwork/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball. Blue 1 drives forward..."},{"oldPracticeCode":"n300026","linkHref":"drills/Netball/Footwork/Statue-of-Liberty.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300026","pracTitle":"Statue of Liberty","pracDescription":"In pairs, - 1 player - the statue - holds a ball..."}]}
{"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Getting-free/Getting-free-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Getting free","pracDescription":"Groups of 8. 1 ball. - 2 defenders in each section..."},{"oldPracticeCode":"n1100019b","linkHref":"drills/Netball/Getting-free/Getting-free-n1100019b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019b","pracTitle":"Getting free","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100019d","linkHref":"drills/Netball/Getting-free/Getting-free-n1100019d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019d","pracTitle":"Getting free","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100020","linkHref":"drills/Netball/Getting-free/Getting-free-n1100020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100020","pracTitle":"Getting free","pracDescription":"Click for more..."},{"oldPracticeCode":"n500060","linkHref":"drills/Netball/Getting-free/Getting-free-n500060.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500060","pracTitle":"Getting free","pracDescription":" - in 3's.Select 2 lines. On the whistle, attacker..."},{"oldPracticeCode":"n600064","linkHref":"drills/Netball/Getting-free/Getting-free-n600064.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600064","pracTitle":"Getting free","pracDescription":"Player 2 holds space (screening) facing X, either infront..."},{"oldPracticeCode":"n500059","linkHref":"drills/Netball/Getting-free/Changing-Direction.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500059","pracTitle":"Changing Direction","pracDescription":"4 cones are placed as shown in diagram. Red player..."},{"oldPracticeCode":"n1100019c","linkHref":"drills/Netball/Getting-free/Changing-Direction-group-practice.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":" - Setup the practice as shown.Feeder 1 has..."},{"oldPracticeCode":"n600062","linkHref":"drills/Netball/Getting-free/Dodging.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600062","pracTitle":"Dodging","pracDescription":"In a confined area, (use lines or cones), white 2 feints..."},{"oldPracticeCode":"n600065","linkHref":"drills/Netball/Getting-free/Dodging-n600065.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600065","pracTitle":"Dodging-n600065","pracDescription":" - In 4's.Feeder 1 passes the ball to 2. As she..."},{"oldPracticeCode":"n600063","linkHref":"drills/Netball/Getting-free/Overhead-Pass-and-hold.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":" - Split the group into 3s with one ball per group.Player..."},{"oldPracticeCode":"n110001","linkHref":"drills/Netball/Getting-free/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110001","pracTitle":"Rats and Rabbits","pracDescription":" - Blues are the rats. - Whites are the rabbits.On..."},{"oldPracticeCode":"n300009","linkHref":"drills/Netball/Getting-free/Running-the-guantlet.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white..."},{"oldPracticeCode":"n1100017","linkHref":"drills/Netball/Getting-free/Sprint-Dodge.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100017","pracTitle":"Sprint Dodge","pracDescription":"Player stands behind a line. Feeder has a ball. On..."},{"oldPracticeCode":"n1100018","linkHref":"drills/Netball/Getting-free/Sprint-Dodge-n1100018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100018","pracTitle":"Sprint Dodge-n1100018","pracDescription":"In 3s. One player has the ball. The other two stand..."},{"oldPracticeCode":"n500054","linkHref":"drills/Netball/Getting-free/Sprinting-reactions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500054","pracTitle":"Sprinting/reactions","pracDescription":"Select 2 lines. On the whistle, sprint to either line..."},{"oldPracticeCode":"n500055","linkHref":"drills/Netball/Getting-free/Sprinting-with-defenders.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":" - In Pairs.Blue players stand in front of white...."}]}
{"practices":[{"oldPracticeCode":"n500045","linkHref":"drills/Netball/Group-practices/Group-practices-n500045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Group practices","pracDescription":"The Player with the ball passes to player in space..."},{"oldPracticeCode":"n600069","linkHref":"drills/Netball/Group-practices/10-passes-to-score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they..."},{"oldPracticeCode":"n500099","linkHref":"drills/Netball/Group-practices/Additional-defence.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Group-practices/Ball-and-Hole.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":" - 2 defenders in the circle. - Red 3 passes the..."},{"oldPracticeCode":"n110003","linkHref":"drills/Netball/Group-practices/Box-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of..."},{"oldPracticeCode":"n1100019c","linkHref":"drills/Netball/Group-practices/Changing-Direction-group-practice.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":" - Setup the practice as shown.Feeder 1 has..."},{"oldPracticeCode":"n110006","linkHref":"drills/Netball/Group-practices/Cross-overs.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110006","pracTitle":"Cross overs","pracDescription":"Minimum group of 6 - 2 balls.Players 2 have a ball..."},{"oldPracticeCode":"n110007","linkHref":"drills/Netball/Group-practices/Crossroads.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110007","pracTitle":"Crossroads","pracDescription":"Minimum group of eight. Two players standing at each..."},{"oldPracticeCode":"n500048","linkHref":"drills/Netball/Group-practices/Diagonal-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and..."},{"oldPracticeCode":"n1100014","linkHref":"drills/Netball/Group-practices/Gladiators.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball. One feeder stands at the side..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Group-practices/Interception-group-activity.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":" - Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"N602024","linkHref":"drills/Netball/Group-practices/Numbers-Game.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602024","pracTitle":"Numbers Game","pracDescription":"2 Teams of up to 15 players. Each player in each..."},{"oldPracticeCode":"n300018","linkHref":"drills/Netball/Group-practices/One-handed-passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players..."},{"oldPracticeCode":"n110005","linkHref":"drills/Netball/Group-practices/Pass-and-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110005","pracTitle":"Pass and Move","pracDescription":" - Groups of 6 with one ball per group.Player..."},{"oldPracticeCode":"N602015","linkHref":"drills/Netball/Group-practices/Pass-and-Move-around-the-box.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at..."},{"oldPracticeCode":"n300010","linkHref":"drills/Netball/Group-practices/Pass-and-Score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the..."},{"oldPracticeCode":"N602017","linkHref":"drills/Netball/Group-practices/Passing-diagonally-then-straight.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":" - Split the group into 6s with one ball.Red..."},{"oldPracticeCode":"N602023","linkHref":"drills/Netball/Group-practices/Quick-Passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":" - Split the group into 8s.2 Balls starting..."},{"oldPracticeCode":"n400029","linkHref":"drills/Netball/Group-practices/Reactions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400029","pracTitle":"Reactions","pracDescription":" - 4 players, 2 balls.The Player in the middle..."},{"oldPracticeCode":"n300009","linkHref":"drills/Netball/Group-practices/Running-the-guantlet.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white..."},{"oldPracticeCode":"n400021","linkHref":"drills/Netball/Group-practices/Shuttle-Run.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400021","pracTitle":"Shuttle Run","pracDescription":"White player 1 throws the ball to the thrower (blue..."},{"oldPracticeCode":"n1100016","linkHref":"drills/Netball/Group-practices/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball. Blue 1 drives forward..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Group-practices/Tag-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":" Players in pairs with 1 ball between them. They..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Group-practices/Workers-in-a-Square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500041","pracTitle":"Workers in a Square","pracDescription":" - Split the group into 8s - 2 Balls.Start..."},{"oldPracticeCode":"n500047","linkHref":"drills/Netball/Group-practices/Zig-Zag-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":" - Split the group into 6s with one ball per group.Red..."}]}
{"practices":[{"oldPracticeCode":"n1100027a","linkHref":"drills/Netball/Interception/Interception-n1100027a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027a","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100028","linkHref":"drills/Netball/Interception/Interception-n1100028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100028","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100031","linkHref":"drills/Netball/Interception/Interception-n1100031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100031","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n400072","linkHref":"drills/Netball/Interception/Interception-n400072.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400072","pracTitle":"Interception","pracDescription":"Two players chest pass the ball to each other. Defender..."},{"oldPracticeCode":"n400080","linkHref":"drills/Netball/Interception/Interception-n400080.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400080","pracTitle":"Interception","pracDescription":"Feeder (Blue1) throws ball against the wall. Blue2..."},{"oldPracticeCode":"n40076","linkHref":"drills/Netball/Interception/Interception-n40076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40076","pracTitle":"Interception","pracDescription":"Blue players 1 and 2 pass the ball to each other, attempting..."},{"oldPracticeCode":"n40077","linkHref":"drills/Netball/Interception/Interception-n40077.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40077","pracTitle":"Interception","pracDescription":"The 2 Blue players pass the ball to each other. Green..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Interception/Ball-and-Hole.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":" - 2 defenders in the circle. - Red 3 passes the..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Interception/Defending-footwork-with-ball.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Interception/Defensive-footwork.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":" Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"n1100030","linkHref":"drills/Netball/Interception/Figure-of-eight.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100030","pracTitle":"Figure of eight","pracDescription":"Either in 2s using two cones or in 4s where two players..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Interception/GK-dancing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"n400074","linkHref":"drills/Netball/Interception/Intercepting-3's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400074","pracTitle":"Intercepting 3's","pracDescription":" - Player 2 with ball throws ball at player 1 - Player..."},{"oldPracticeCode":"n400073","linkHref":"drills/Netball/Interception/Intercepting-4's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400073","pracTitle":"Intercepting - 4's","pracDescription":"Blue 2 moves to receive ball from Blue 1 and returns..."},{"oldPracticeCode":"n400076","linkHref":"drills/Netball/Interception/Intercepting-5's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400076","pracTitle":"Intercepting - 5's","pracDescription":"3 and 4 are posts (static). 1 and 2 can only feed..."},{"oldPracticeCode":"n1100032","linkHref":"drills/Netball/Interception/Intercepting-angles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100032","pracTitle":"Intercepting - angles","pracDescription":"Players 2 and 3 stand just in front of a line. White..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Interception/Intercepting-from-behind.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball. 2 feeders and..."},{"oldPracticeCode":"N602001","linkHref":"drills/Netball/Interception/Intercepting-group.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602001","pracTitle":"Intercepting - group","pracDescription":" - Split the group into minimum of 3 people with one..."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Interception/Intercepting-passes-down-court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n500081","linkHref":"drills/Netball/Interception/Intercepting-pass-to-wall.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500081","pracTitle":"Intercepting pass to wall","pracDescription":"Variation: White player 1 faces Red player 1 and attempts..."},{"oldPracticeCode":"n1100023d","linkHref":"drills/Netball/Interception/Intercepting-the-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis..."},{"oldPracticeCode":"n400075","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n400075.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400075","pracTitle":"Intercepting the pass-n400075","pracDescription":"2 Feeders (Blue1 and Blue2) pass the ball to each other,..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Interception/Interception-group-activity.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":" - Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"n40079","linkHref":"drills/Netball/Interception/Interception-Triangle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40079","pracTitle":"Interception Triangle","pracDescription":"Green player 1 (defender) attempts to intercept ball..."},{"oldPracticeCode":"N602004","linkHref":"drills/Netball/Interception/Jumping-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602004","pracTitle":"Jumping Intercept","pracDescription":"2 balls. The middle player faces player 1 and jumps..."},{"oldPracticeCode":"N602006","linkHref":"drills/Netball/Interception/Jumping-Intercept-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602006","pracTitle":"Jumping Intercept 2","pracDescription":"Player 1 has the ball. The middle player takes two..."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Interception/Marking-player-and-intercepting.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Interception/Tag-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":" Players in pairs with 1 ball between them. They..."},{"oldPracticeCode":"N602003","linkHref":"drills/Netball/Interception/Two-Step-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602003","pracTitle":"Two Step Intercept","pracDescription":"Player 1 takes two steps in to finish with feet..."}]}
{"practices":[{"oldPracticeCode":"n500045","linkHref":"drills/Netball/Movement/Movement-n500045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Movement","pracDescription":"The Player with the ball passes to player in space..."},{"oldPracticeCode":"n110002","linkHref":"drills/Netball/Movement/Clock-Face.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":" - In pairs one ball each group.On the command..."},{"oldPracticeCode":"n400040","linkHref":"drills/Netball/Movement/Complete-the-square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":" - Split into 3s.In 3s, in a square, with..."},{"oldPracticeCode":"n110008","linkHref":"drills/Netball/Movement/Cones-run-balance-shoot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker..."},{"oldPracticeCode":"n1100023","linkHref":"drills/Netball/Movement/Follow-My-Leader.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023","pracTitle":"Follow My Leader","pracDescription":"In pairs. One person takes the lead and the other must..."},{"oldPracticeCode":"n400033","linkHref":"drills/Netball/Movement/High-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":" - Split into pairs with 1 ball per pair.Worker..."},{"oldPracticeCode":"N602016","linkHref":"drills/Netball/Movement/Pass-and-move-in-3s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting..."},{"oldPracticeCode":"n1100015","linkHref":"drills/Netball/Movement/Run--receive-and-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":" - Split the group into 3s. - 1 Ball per group.Blue..."},{"oldPracticeCode":"n500056","linkHref":"drills/Netball/Movement/Turn-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball. Using a square area, the player..."}]}
{"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Passing/Passing-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Passing","pracDescription":"Groups of 8. 1 ball. - 2 defenders in each section..."},{"oldPracticeCode":"n400032","linkHref":"drills/Netball/Passing/Passing-n400032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Passing","pracDescription":"The player that is the worker receivies 3 passes..."},{"oldPracticeCode":"n400034","linkHref":"drills/Netball/Passing/Passing-n400034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400034","pracTitle":"Passing","pracDescription":" - Setup the practice as shown.The worker..."},{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Passing/1-Handed-Pass-and-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"n110003","linkHref":"drills/Netball/Passing/Box-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of..."},{"oldPracticeCode":"n500058","linkHref":"drills/Netball/Passing/Catch-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500058","pracTitle":"Catch and Pass","pracDescription":" - Split into pairs with one ball each pair.4..."},{"oldPracticeCode":"n300020","linkHref":"drills/Netball/Passing/Chest-to-Bounce-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300020","pracTitle":"Chest to Bounce Pass","pracDescription":"2 balls, 2 players face each other. Both players..."},{"oldPracticeCode":"n110002","linkHref":"drills/Netball/Passing/Clock-Face.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":" - In pairs one ball each group.On the command..."},{"oldPracticeCode":"n400040","linkHref":"drills/Netball/Passing/Complete-the-square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":" - Split into 3s.In 3s, in a square, with..."},{"oldPracticeCode":"N602008","linkHref":"drills/Netball/Passing/Complete-The-Square-3's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602008","pracTitle":"Complete The Square - 3's","pracDescription":"Players 1, 2 and 3 stand on 3 corners of the square...."},{"oldPracticeCode":"N602009","linkHref":"drills/Netball/Passing/Complete-The-Square-4s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602009","pracTitle":"Complete The Square - 4s","pracDescription":" - Split the group into 4s with 2 balls.The..."},{"oldPracticeCode":"n500057","linkHref":"drills/Netball/Passing/Couples-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500057","pracTitle":"Couples Pass","pracDescription":"Using a square player without a ball (Red player 1)...."},{"oldPracticeCode":"n500042","linkHref":"drills/Netball/Passing/Criss-Cross-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":" - 6 or more players, 2 ballsBoth blue players..."},{"oldPracticeCode":"n500048","linkHref":"drills/Netball/Passing/Diagonal-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and..."},{"oldPracticeCode":"N602011","linkHref":"drills/Netball/Passing/Drop-and-Retrieve.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602011","pracTitle":"Drop and Retrieve","pracDescription":"Red Player 1 has the ball over their head and then..."},{"oldPracticeCode":"n400033","linkHref":"drills/Netball/Passing/High-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":" - Split into pairs with 1 ball per pair.Worker..."},{"oldPracticeCode":"n300030","linkHref":"drills/Netball/Passing/Lob-Pass-(Dodging).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300030","pracTitle":"Lob Pass (Dodging)","pracDescription":"4 players, 1 ball. Defender is only allowed to..."},{"oldPracticeCode":"n600063","linkHref":"drills/Netball/Passing/Overhead-Pass-and-hold.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":" - Split the group into 3s with one ball per group.Player..."},{"oldPracticeCode":"N602015","linkHref":"drills/Netball/Passing/Pass-and-Move-around-the-box.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at..."},{"oldPracticeCode":"N602016","linkHref":"drills/Netball/Passing/Pass-and-move-in-3s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting..."},{"oldPracticeCode":"n500046","linkHref":"drills/Netball/Passing/Pass-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and..."},{"oldPracticeCode":"n300010","linkHref":"drills/Netball/Passing/Pass-and-Score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the..."},{"oldPracticeCode":"N602017","linkHref":"drills/Netball/Passing/Passing-diagonally-then-straight.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":" - Split the group into 6s with one ball.Red..."},{"oldPracticeCode":"N602023","linkHref":"drills/Netball/Passing/Quick-Passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":" - Split the group into 8s.2 Balls starting..."},{"oldPracticeCode":"N602013","linkHref":"drills/Netball/Passing/Reach-and-Receive.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out..."},{"oldPracticeCode":"n40037","linkHref":"drills/Netball/Passing/Run-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40037","pracTitle":"Run and Pass","pracDescription":"Teams of 3 or 4 players. Each team numbers themselves..."},{"oldPracticeCode":"n1100015","linkHref":"drills/Netball/Passing/Run--receive-and-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":" - Split the group into 3s. - 1 Ball per group.Blue..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Passing/Scramble-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a..."},{"oldPracticeCode":"n400031","linkHref":"drills/Netball/Passing/Side-to-Side.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400031","pracTitle":"Side to Side","pracDescription":"Worker (white 1) receives the ball from feeder..."},{"oldPracticeCode":"n500056","linkHref":"drills/Netball/Passing/Turn-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball. Using a square area, the player..."},{"oldPracticeCode":"n400028","linkHref":"drills/Netball/Passing/Varied-Passes-to-Middle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Passing/Workers-in-a-Square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500041","pracTitle":"Workers in a Square","pracDescription":" - Split the group into 8s - 2 Balls.Start..."},{"oldPracticeCode":"N602010","linkHref":"drills/Netball/Passing/Work-the-Middle-Player.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602010","pracTitle":"Work the Middle Player","pracDescription":"Blue Player 1 has a ball and passes it to Green..."},{"oldPracticeCode":"n500047","linkHref":"drills/Netball/Passing/Zig-Zag-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":" - Split the group into 6s with one ball per group.Red..."}]}
{"practices":[{"oldPracticeCode":"n300085","linkHref":"drills/Netball/Rebounding/Rebounding-n300085.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300085","pracTitle":"Rebounding","pracDescription":"In pairs. 1 shooter, 1 rebounder. Shooter has 10..."},{"oldPracticeCode":"n110009","linkHref":"drills/Netball/Rebounding/Dodge-Shoot-Rebound.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110009","pracTitle":"Dodge/Shoot/Rebound","pracDescription":"Blue player 1 dodges to receive from blue 2. Feed..."},{"oldPracticeCode":"n500090","linkHref":"drills/Netball/Rebounding/Follow-your-shot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500090","pracTitle":"Follow your shot","pracDescription":"White player 1 throws to Blue player 1, then runs into..."},{"oldPracticeCode":"n300089","linkHref":"drills/Netball/Rebounding/Mark-and-rebound.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300089","pracTitle":"Mark and rebound","pracDescription":"One shooter from each side runs out and into the..."},{"oldPracticeCode":"N602013","linkHref":"drills/Netball/Rebounding/Reach-and-Receive.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out..."},{"oldPracticeCode":"n500087","linkHref":"drills/Netball/Rebounding/Rebound-groups.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500087","pracTitle":"Rebound - groups","pracDescription":"A White player 1 throws to a Red player 1, then..."},{"oldPracticeCode":"n300088","linkHref":"drills/Netball/Rebounding/Shoot-and-rebound-attack-only.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300088","pracTitle":"Shoot and rebound - attack only","pracDescription":"One shooter from each side runs into the circle. X..."},{"oldPracticeCode":"N602014","linkHref":"drills/Netball/Rebounding/Shoot-and-Rebound-in-3s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602014","pracTitle":"Shoot and Rebound in 3s","pracDescription":"Player 2 moves into the circle to receive a ball..."}]}
{"practices":[{"oldPracticeCode":"n300085","linkHref":"drills/Netball/Shooting/Shooting-n300085.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300085","pracTitle":"Shooting","pracDescription":"In pairs. 1 shooter, 1 rebounder. Shooter has 10..."},{"oldPracticeCode":"n300086","linkHref":"drills/Netball/Shooting/Circle-Shots.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300086","pracTitle":"Circle Shots","pracDescription":"Shooter sprints out to circle edge and, on return,..."},{"oldPracticeCode":"n110008","linkHref":"drills/Netball/Shooting/Cones-run-balance-shoot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker..."},{"oldPracticeCode":"n110009","linkHref":"drills/Netball/Shooting/Dodge-Shoot-Rebound.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110009","pracTitle":"Dodge/Shoot/Rebound","pracDescription":"Blue player 1 dodges to receive from blue 2. Feed..."},{"oldPracticeCode":"n1100011","linkHref":"drills/Netball/Shooting/feint-shot-in-to-a-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100011","pracTitle":"feint shot in to a pass","pracDescription":" Blue number 1 dummies a shot and passes the ball..."},{"oldPracticeCode":"n500090","linkHref":"drills/Netball/Shooting/Follow-your-shot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500090","pracTitle":"Follow your shot","pracDescription":"White player 1 throws to Blue player 1, then runs into..."},{"oldPracticeCode":"n1100012","linkHref":"drills/Netball/Shooting/holding-your-defence.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100012","pracTitle":"holding your defence","pracDescription":"Number 1 starts with the ball. passes the ball..."},{"oldPracticeCode":"n300089","linkHref":"drills/Netball/Shooting/Mark-and-rebound.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300089","pracTitle":"Mark and rebound","pracDescription":"One shooter from each side runs out and into the..."},{"oldPracticeCode":"n1100010","linkHref":"drills/Netball/Shooting/Popping-over.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100010","pracTitle":"Popping over","pracDescription":"Blue shooter (Blue 1) has the ball inside the circle. Pretend..."},{"oldPracticeCode":"n500087","linkHref":"drills/Netball/Shooting/Rebound-groups.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500087","pracTitle":"Rebound - groups","pracDescription":"A White player 1 throws to a Red player 1, then..."},{"oldPracticeCode":"n300088","linkHref":"drills/Netball/Shooting/Shoot-and-rebound-attack-only.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300088","pracTitle":"Shoot and rebound - attack only","pracDescription":"One shooter from each side runs into the circle. X..."},{"oldPracticeCode":"N602014","linkHref":"drills/Netball/Shooting/Shoot-and-Rebound-in-3s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602014","pracTitle":"Shoot and Rebound in 3s","pracDescription":"Player 2 moves into the circle to receive a ball..."},{"oldPracticeCode":"N602018","linkHref":"drills/Netball/Shooting/Shooting-group-practice.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602018","pracTitle":"Shooting - group practice","pracDescription":"Player 3 starts with the ball and passes the ball..."}]}
{"practices":[{"oldPracticeCode":"n600069","linkHref":"drills/Netball/Small-games/10-passes-to-score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they..."},{"oldPracticeCode":"n400022","linkHref":"drills/Netball/Small-games/5-passes-MK1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400022","pracTitle":"5 passes MK1","pracDescription":"Played in 1/3 of the court, 3v3. Pass the ball amongst..."},{"oldPracticeCode":"n300008","linkHref":"drills/Netball/Small-games/Ball-Release-Tag.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300008","pracTitle":"Ball Release Tag","pracDescription":"Designated players attempt to tag other players. Once..."},{"oldPracticeCode":"n300086","linkHref":"drills/Netball/Small-games/Circle-Shots.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300086","pracTitle":"Circle Shots","pracDescription":"Shooter sprints out to circle edge and, on return,..."},{"oldPracticeCode":"n500095","linkHref":"drills/Netball/Small-games/King-Ball.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500095","pracTitle":"King Ball","pracDescription":"Each team has a King (player)standing on their bench...."},{"oldPracticeCode":"n500098","linkHref":"drills/Netball/Small-games/Reversing-Roles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500098","pracTitle":"Reversing Roles","pracDescription":"6 v 6 game. 3 attackers, 3 defenders. All attackers..."}]}
{"practices":[{"oldPracticeCode":"Netdrill3","linkHref":"drills/Netball/Wall-drills/Double-handed-flick-to-wall.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill3","pracTitle":"Double handed flick to wall","pracDescription":"Hand /eye coordination using the wall - right and left..."},{"oldPracticeCode":"Netdrill6","linkHref":"drills/Netball/Wall-drills/Double-handed-flick-to-wall-plus-jump.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill6","pracTitle":"Double handed flick to wall plus jump","pracDescription":"Starting position - 2 feet in ready position..."},{"oldPracticeCode":"Netdrill19","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(2-handed-high).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill19","pracTitle":"Elevated pass (2 handed high)","pracDescription":"Starting position - 5ft from the wall - feet..."},{"oldPracticeCode":"Netdrill16","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(2-hands).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill16","pracTitle":"Elevated pass (2 hands)","pracDescription":"Starting position - 5ft from the wall - feet..."},{"oldPracticeCode":"Netdrill20","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(left-hand).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","file