, Ball skills Netball

Ball skills

Ball skills

Ball skillsIn pairs 1 metre apart passing whilst running length...
Ball skillsIn pairs 2 metres apart. Worker drives forward and...
1 Handed Pass and Catch1 ball, 2 players face each other. One player always...
2 ball skill advanced2 players 2 balls 1 ball should only be bounce passed...
around the bodyMove the ball around the body . Both ways....
Ball catching skills and quick movementTwo players stand two meters apart. The receiver...
Body CirclesWork the ball from hand to hand, around: a)Waist...
Catching OverheadPass the ball quickly from one hand to the other, at...
Catch turn CatchHold the ball between the legs with left hand in...
Figure of 8Figure of 8 through the legs, try to keep only one...
Figure of 8keep your feet on the ground and move the ball around...
Moving SpiderIn pairs. 1 ball.Feeder feeds ball to Blue...
One arm catch and return1 feeder and 1 worker 1 ball. Feeder throws the wide...
One handed passing1 Ball, 2 players face each other. Both players...
One handed passingStand about 2 metres apart.In pairs with...
Out and in to receive the ball in the middle1 worker 1 feeder 1 ball 4 spots Worker...
Overhead CatchSimilar to first practice, but now tossing the ball...
Over-Under PassingPlayers need to pair up and concentrate for this...
Passing and reactions: Drive and receiveIn pairs standing two meters apart. The receiver...
Passing and reactions: Listen, drive and receiveTwo Players, One ball. The receiver Stands...
Passing - Mix it up!In pairs, standing about 2 metres apart, players...
Reaction drillPlayers work in pairs; 1 feeder 1 worker Worker...
ReactionsWorker stands, knees bent slightly and both hands...
Scramble Pass4 Players, 2 balls. Blue player 1 without a ball...
Static ball catches - Think fast.Two players stand two meters apart. The catching...
Step and pass throughPlayer Step up the court and with each step they move...
Varied Passes to Middle4 players, 3 balls. 1 player without the ball receives...
Wall BounceFacing the wall, at shoulder height players pass...

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