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Faster, Harder and Better - Position Play Passing
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Bench Relay, 117 stability/balance Handball

Description

    Hop on/over the benches and run or hop back.
    Which team will be the fastest?

    Variations:
    - Hop on and off the bench with one leg, every time a different leg
    Hop on and off the bench with one leg, each time with the same leg
    Hop on anf off the bench with two legs
    Hop over the bench with one leg, every time a different leg
    Hop over the bench with one leg, each time the same leg
    - Hop over the bench sidewards with both legs

Coaching Points

    Jumping

    Pay attention to the complete technical movement
    Only making general corrections

    Arms should help the movement of jumping

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Bench Relay117 stability/balanceHandball Drills Coaching
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117 stability/balance

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