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Bench Jumping, 117 stability/balance Handball

Description

    Benches in a star shape.
    Who can jump most benches in one minute?

    Variations:
    Hop on and off the bench with one leg, each time with a different leg
    Hop on and off the bench, each time with the same leg
    Hop on the bench and off with two legs
    Hop over the bench with one leg, every time another leg
    Hop over the bench with one leg, each time with the same leg
    Hop over the bench sidewards with two legs

Coaching Points

    Jumping

    Pay attention to the complete technical movement
    Make only general corrections

    Arms should help the movement of jumping

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Bench Jumping117 stability/balanceHandball Drills Coaching
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117 stability/balance

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