| Drills |
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C Walk Overs BackwardsBackward Handstand Bridge - Start in short sit on box or block at an arms lenght...Backward Handstand Bridge-gymc111 - Start in modified bridge position with feet on... Bridge Exits. - Kick up to handstand against wall bars placing... Bridge Exits-gymc109a - Kick up to handstand against wall bars placing... Bridge Exits-gymc115 - Lie in modified bridge position with hands near... Bridge Exits. Backward Step - Kick to handstand with hands a sitting distance... Bridge Exits. Backward Step-gymc112 - Lunge to handstand with hands placed away from... Bridge Exits. Backward Step-gymc116 - Start in modified bridge - Teacher supports... Bridge Exits. Backward Step-gymc118 - Pupil stands with one leg raised. - Teacher... {"practices":[{"oldPracticeCode":"gymc110","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Backward-Handstand-Bridge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc110","pracTitle":"Backward Handstand Bridge","pracDescription":" - Start in short sit on box or block at an arms lenght..."},{"oldPracticeCode":"gymc111","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Backward-Handstand-Bridge-gymc111.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc111","pracTitle":"Backward Handstand Bridge-gymc111","pracDescription":" - Start in modified bridge position with feet on..."},{"oldPracticeCode":"gymc109","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc109","pracTitle":"Bridge Exits.","pracDescription":" - Kick up to handstand against wall bars placing..."},{"oldPracticeCode":"gymc109a","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits-gymc109a.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc109a","pracTitle":"Bridge Exits-gymc109a","pracDescription":" - Kick up to handstand against wall bars placing..."},{"oldPracticeCode":"gymc115","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits-gymc115.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc115","pracTitle":"Bridge Exits-gymc115","pracDescription":" - Lie in modified bridge position with hands near..."},{"oldPracticeCode":"gymc109b","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc109b","pracTitle":"Bridge Exits. Backward Step","pracDescription":" - Kick to handstand with hands a sitting distance..."},{"oldPracticeCode":"gymc112","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step-gymc112.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc112","pracTitle":"Bridge Exits. Backward Step-gymc112","pracDescription":" - Lunge to handstand with hands placed away from..."},{"oldPracticeCode":"gymc116","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step-gymc116.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc116","pracTitle":"Bridge Exits. Backward Step-gymc116","pracDescription":" - Start in modified bridge - Teacher supports..."},{"oldPracticeCode":"gymc118","linkHref":"drills/Gymnastics/C-Walk-Overs-Backwards/Bridge-Exits--Backward-Step-gymc118.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc118","pracTitle":"Bridge Exits. Backward Step-gymc118","pracDescription":" - Pupil stands with one leg raised. - Teacher..."}]}
C Walk Overs ForwardsBridge Exits. Forward Step - Lie back against the wall bars with feet flat on...Bridge Exits. Forward Step-gymc106 - As previous exercise but lie against wall bars... Bridge Exits. Forward Step-gymc107 - As previous exercise but lower hips to knee height. - Extend... Bridge Exits. Forward Step-gymc108 - As previous exercises but start with hips and knees... Bridge Exits. Forward Step-gymc114 - Using a lenght of bench or box pupil lunges to... Bridge Exits. Forward Step-gymc117 - Pupil lunges to handstand - Teacher supports... Bridge Exits. Forward Step-gymc119 - Pupil lunges to split handstand on cross bench... Bridge Exits. Forward Step-gymc121 - Pupil lunges to low handstand on cross bench or... Bridge Exits. Forward Step-gymc122 - Pupil lunges to vertical handstand on cross bench... Bridge Exits. Forward Step-gymc123 - Pupil lies on box or block at hip height. - Hands... Bridge Exits. Forward Step-gymc124 - Pupil lies on box or block at hip height. - Hands... Bridge Exits. Forward Step-gymc125 - Kneeling on low block or box place hands on floor. - Walk... Lunge Hand Stand (Bridge exit progression) - Start in 'Y' shape. - Take large step and... {"practices":[{"oldPracticeCode":"gymc105","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc105","pracTitle":"Bridge Exits. Forward Step","pracDescription":" - Lie back against the wall bars with feet flat on..."},{"oldPracticeCode":"gymc106","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc106.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc106","pracTitle":"Bridge Exits. Forward Step-gymc106","pracDescription":" - As previous exercise but lie against wall bars..."},{"oldPracticeCode":"gymc107","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc107.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc107","pracTitle":"Bridge Exits. Forward Step-gymc107","pracDescription":" - As previous exercise but lower hips to knee height. - Extend..."},{"oldPracticeCode":"gymc108","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc108.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc108","pracTitle":"Bridge Exits. Forward Step-gymc108","pracDescription":" - As previous exercises but start with hips and knees..."},{"oldPracticeCode":"gymc114","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc114.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc114","pracTitle":"Bridge Exits. Forward Step-gymc114","pracDescription":" - Using a lenght of bench or box pupil lunges to..."},{"oldPracticeCode":"gymc117","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc117.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc117","pracTitle":"Bridge Exits. Forward Step-gymc117","pracDescription":" - Pupil lunges to handstand - Teacher supports..."},{"oldPracticeCode":"gymc119","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc119.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc119","pracTitle":"Bridge Exits. Forward Step-gymc119","pracDescription":" - Pupil lunges to split handstand on cross bench..."},{"oldPracticeCode":"gymc121","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc121.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc121","pracTitle":"Bridge Exits. Forward Step-gymc121","pracDescription":" - Pupil lunges to low handstand on cross bench or..."},{"oldPracticeCode":"gymc122","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc122.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc122","pracTitle":"Bridge Exits. Forward Step-gymc122","pracDescription":" - Pupil lunges to vertical handstand on cross bench..."},{"oldPracticeCode":"gymc123","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc123.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc123","pracTitle":"Bridge Exits. Forward Step-gymc123","pracDescription":" - Pupil lies on box or block at hip height. - Hands..."},{"oldPracticeCode":"gymc124","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc124.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc124","pracTitle":"Bridge Exits. Forward Step-gymc124","pracDescription":" - Pupil lies on box or block at hip height. - Hands..."},{"oldPracticeCode":"gymc125","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Bridge-Exits---Forward-Step-gymc125.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc125","pracTitle":"Bridge Exits. Forward Step-gymc125","pracDescription":" - Kneeling on low block or box place hands on floor. - Walk..."},{"oldPracticeCode":"gymc126","linkHref":"drills/Gymnastics/C-Walk-Overs-Forwards/Lunge-Hand-Stand-(Bridge-exit-progression).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc126","pracTitle":"Lunge Hand Stand (Bridge exit progression)","pracDescription":" - Start in 'Y' shape. - Take large step and..."}]}
Horizontal PikeHorizontal PikeClick for more...Horizontal PikeClick for more... Horizontal PikeClick for more... Horizontal PikeClick for more... Horizontal PikeClick for more... Horizontal PikeClick for more... Horizontal PikeClick for more... Horizontal PikeClick for more... Horizontal PikeClick for more... Straddle Vault (Long Box) - Using a long box and spring board take a fast run... Vault. Forward Roll - Using a long box and spring board take a fast run... Vaulting. Repulsion - Stand one an a half arm lengths from the wall bars. - Hold... Vaulting. Repulsion-valgym25 - Shoulder action to repel from vaulting platfo... Vaulting. Repulsion-valgym26 - Fall towards wall bars from one and a half arms... Vaulting. Repulsion-valgym27 - Stand one and a half arm lengths from wall bars. - Take... Vaulting. Repulsion-valgym30 - Take two step run up and hurdle step. - Take... Vaulting. Repulsion and Flight - Stand at arms distance from bars. - Flex knees... {"practices":[{"oldPracticeCode":"valgym13","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym13.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym13","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym14","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym14.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym14","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym15","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym15.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym15","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym23","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym23.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym23","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym28","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym28.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym28","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym3","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym3","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym36","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym36.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym36","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym51","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym51.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym51","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym63","linkHref":"drills/Gymnastics/Horizontal-Pike/Horizontal-Pike-valgym63.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym63","pracTitle":"Horizontal Pike","pracDescription":"Click for more..."},{"oldPracticeCode":"valgym37","linkHref":"drills/Gymnastics/Horizontal-Pike/Straddle-Vault-(Long-Box).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym37","pracTitle":"Straddle Vault (Long Box)","pracDescription":" - Using a long box and spring board take a fast run..."},{"oldPracticeCode":"valgym39","linkHref":"drills/Gymnastics/Horizontal-Pike/Vault---Forward-Roll.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym39","pracTitle":"Vault. Forward Roll","pracDescription":" - Using a long box and spring board take a fast run..."},{"oldPracticeCode":"valgym24","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym24","pracTitle":"Vaulting. Repulsion","pracDescription":" - Stand one an a half arm lengths from the wall bars. - Hold..."},{"oldPracticeCode":"valgym25","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym25.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym25","pracTitle":"Vaulting. Repulsion-valgym25","pracDescription":" - Shoulder action to repel from vaulting platfo..."},{"oldPracticeCode":"valgym26","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym26.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym26","pracTitle":"Vaulting. Repulsion-valgym26","pracDescription":" - Fall towards wall bars from one and a half arms..."},{"oldPracticeCode":"valgym27","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym27.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym27","pracTitle":"Vaulting. Repulsion-valgym27","pracDescription":" - Stand one and a half arm lengths from wall bars. - Take..."},{"oldPracticeCode":"valgym30","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-valgym30.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym30","pracTitle":"Vaulting. Repulsion-valgym30","pracDescription":" - Take two step run up and hurdle step. - Take..."},{"oldPracticeCode":"valgym29","linkHref":"drills/Gymnastics/Horizontal-Pike/Vaulting--Repulsion-and-Flight.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym29","pracTitle":"Vaulting. Repulsion and Flight","pracDescription":" - Stand at arms distance from bars. - Flex knees..."}]}
{"practices":[{"oldPracticeCode":"test1","linkHref":"drills/Gymnastics/Java-Video-Examples/Java-Video-Examples-test1.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"test1","pracTitle":"Java Video Examples","pracDescription":"Click for more..."},{"oldPracticeCode":"runner1","linkHref":"drills/Gymnastics/Java-Video-Examples/John-Test.jsp","fileType":"2","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"runner1","pracTitle":"John Test","pracDescription":"Click for more..."}]}
key 0 Cooldownkey 0 Cooldown - Get the children to find some space.Ask...key 0 CooldownAsk the children to walk around the room using tiny... key 0 Cooldown - Put the mats away.Start the practice off... key 0 Cooldown - Put the mats away. - Put markers all over... key 0 Cooldown - Put the equipment away.Start by asking... key 0 Cooldown - Put the benches away.Ask the children to... key 0 Cooldown - Put the apparatus away.Ask half the class... key 0 Cooldown - Put the apparatus away. - Discuss the reasons... key 0 Cooldown - Put apparatus away. Ask the children to... key 0 CooldownAsk the children to demostrate high/low movements. Ask... key 0 CooldownRe-cap on main travelling movements.... key 0 Cooldown - Put the apparatus away.Ask to show each... key 0 Cooldown - Put the apparatus away.Ask the children... key 0 CooldownAsk children to travel slowly along the ground, stretching... key 0 Cooldown - Put apparatus away.... key 0 CooldownAsk the children to choose their favourite movements... key 0 CooldownAsk the children to stretch up tall, then curl up small... key 0 Cooldown - Put the apparatus away.Ask the children... {"practices":[{"oldPracticeCode":"g3r114","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r114.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r114","pracTitle":"key 0 Cooldown","pracDescription":" - Get the children to find some space.Ask..."},{"oldPracticeCode":"g3r124","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r124.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r124","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to walk around the room using tiny..."},{"oldPracticeCode":"g3r134","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r134.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r134","pracTitle":"key 0 Cooldown","pracDescription":" - Put the mats away.Start the practice off..."},{"oldPracticeCode":"g3r144","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r144.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r144","pracTitle":"key 0 Cooldown","pracDescription":" - Put the mats away. - Put markers all over..."},{"oldPracticeCode":"g3r154","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r154.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r154","pracTitle":"key 0 Cooldown","pracDescription":" - Put the equipment away.Start by asking..."},{"oldPracticeCode":"g3r164","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r164.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r164","pracTitle":"key 0 Cooldown","pracDescription":" - Put the benches away.Ask the children to..."},{"oldPracticeCode":"g3r224","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r224.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r224","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask half the class..."},{"oldPracticeCode":"g3r234","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r234.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r234","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away. - Discuss the reasons..."},{"oldPracticeCode":"g3r244","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r244.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r244","pracTitle":"key 0 Cooldown","pracDescription":" - Put apparatus away. Ask the children to..."},{"oldPracticeCode":"g3r254","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r254.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r254","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to demostrate high/low movements. Ask..."},{"oldPracticeCode":"g3r264","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r264.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r264","pracTitle":"key 0 Cooldown","pracDescription":"Re-cap on main travelling movements...."},{"oldPracticeCode":"g3r314","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r314.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r314","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask to show each..."},{"oldPracticeCode":"g3r324","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r324.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r324","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask the children..."},{"oldPracticeCode":"g3r334","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r334.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r334","pracTitle":"key 0 Cooldown","pracDescription":"Ask children to travel slowly along the ground, stretching..."},{"oldPracticeCode":"g3r344","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r344.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r344","pracTitle":"key 0 Cooldown","pracDescription":" - Put apparatus away...."},{"oldPracticeCode":"g3r354","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r354.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r354","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to choose their favourite movements..."},{"oldPracticeCode":"g3r364","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g3r364.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r364","pracTitle":"key 0 Cooldown","pracDescription":"Ask the children to stretch up tall, then curl up small..."},{"oldPracticeCode":"g4r214","linkHref":"drills/Gymnastics/key-0-Cooldown/key-0-Cooldown-g4r214.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r214","pracTitle":"key 0 Cooldown","pracDescription":" - Put the apparatus away.Ask the children..."}]}
key 0 Game/Apparatuskey 0 Game/Apparatus - Show the children how to carry a mat.Get...key 0 Game/Apparatus - Layout the mats.Ask the children to run... key 0 Game/Apparatus - Layout the mats.Get the children to start... key 0 Game/Apparatus - Take out mats.Run in and out of the mats... key 0 Game/Apparatus - Take out the benches one at a time.Run... key 0 Game/Apparatus - Take out the benches.The practice starts... key 0 Game/Apparatus - Take the benches out.Ask the children to... key 0 Game/ApparatusAsk the children to explore the different ways they... key 0 Game/Apparatus - Put apparatus out. Ask the children to travel... key 0 Game/Apparatus - Put apparatus out. Ask the children to travel... key 0 Game/Apparatus - Put apparatus out. Ask the children to travel... key 0 Game/Apparatus - Put the apparatus out.Ask the children... key 0 Game/Apparatus - Put the apparatus out.Ask the children... key 0 Game/Apparatus - Set out apparatus. Ask the children to travel... key 0 Game/ApparatusAsk the children to move around the hall in a controlled... key 0 Game/Apparatus - Set out apparatus. Ask the children to travel... key 0 Game/ApparatusAsk the children to travel over/under/around the apparatus. 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Ask..."},{"oldPracticeCode":"g4r212","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g4r212.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r212","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Discuss forwards, backwards and sideways movements. - Demo..."},{"oldPracticeCode":"g4r213","linkHref":"drills/Gymnastics/key-0-Game-Apparatus/key-0-Game-Apparatus-g4r213.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r213","pracTitle":"key 0 Game/Apparatus","pracDescription":" - Take out the apparatus.Travel in and out..."}]}
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When... key 0 Skill-workAsk children to move carefully and slowly around the... key 0 Skill-workAsk the children to bounce in and out of each other,... key 0 Skill-workAsk the children to move around the hall in a stretched-out... Bounce FloorworkAsk children to find a space and with feet together,... {"practices":[{"oldPracticeCode":"g3r112","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r112.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r112","pracTitle":"key 0 Skill-work","pracDescription":" - Place some markers / cones on the floor as shown.Ask..."},{"oldPracticeCode":"g3r122","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r122.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r122","pracTitle":"key 0 Skill-work","pracDescription":"Get the children to walk around the hall and then..."},{"oldPracticeCode":"g3r132","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r132.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r132","pracTitle":"key 0 Skill-work","pracDescription":"Start the lesson by getting the players to run around..."},{"oldPracticeCode":"g3r152","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r152.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r152","pracTitle":"key 0 Skill-work","pracDescription":"Start the practice by walking around the hall, on..."},{"oldPracticeCode":"g3r162","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r162.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r162","pracTitle":"key 0 Skill-work","pracDescription":"The children start the exercise by walking backwards..."},{"oldPracticeCode":"g3r222","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r222.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r222","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to start by bouncing on the spot..."},{"oldPracticeCode":"g3r232","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r232.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r232","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to bounce in different directions..."},{"oldPracticeCode":"g3r242","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r242.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r242","pracTitle":"key 0 Skill-work","pracDescription":"Ask children if they know any other low positions and..."},{"oldPracticeCode":"g3r252","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r252.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r252","pracTitle":"key 0 Skill-work","pracDescription":"Ask children to travel around the hall with as much..."},{"oldPracticeCode":"g3r262","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r262.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r262","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to travel on their hands and feet..."},{"oldPracticeCode":"g3r312","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r312.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r312","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to squat down low and make a light..."},{"oldPracticeCode":"g3r322","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r322.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r322","pracTitle":"key 0 Skill-work","pracDescription":"Start the exercise by asking the children to run..."},{"oldPracticeCode":"g3r332","linkHref":"drills/Gymnastics/key-0-Skill-work/key-0-Skill-work-g3r332.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r332","pracTitle":"key 0 Skill-work","pracDescription":"Ask the children to move into space and stop on command. 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Ask the children..."},{"oldPracticeCode":"g3r311","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r311.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r311","pracTitle":"key 0 warm-up","pracDescription":" - Get the children to stand in a circle around the..."},{"oldPracticeCode":"g3r321","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r321.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r321","pracTitle":"key 0 warm-up","pracDescription":" - Discuss reasons for a warm up.Ask the children..."},{"oldPracticeCode":"g3r331","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r331.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r331","pracTitle":"key 0 warm-up","pracDescription":"Sing 'The Grand Old Duke of York' - put heavy stamping..."},{"oldPracticeCode":"g3r341","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r341.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r341","pracTitle":"key 0 warm-up","pracDescription":"Children should form a circle around the teatcher and..."},{"oldPracticeCode":"g3r351","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r351.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r351","pracTitle":"key 0 warm-up","pracDescription":"Ask children to run into and out of space. On teachers..."},{"oldPracticeCode":"g3r361","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g3r361.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g3r361","pracTitle":"key 0 warm-up","pracDescription":"Play a Stop/Go game, ensuring that children have taut..."},{"oldPracticeCode":"g4r211","linkHref":"drills/Gymnastics/key-0-warm-up/key-0-warm-up-g4r211.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"g4r211","pracTitle":"key 0 warm-up","pracDescription":" - Place markers all around the hall floor to aid..."}]}
Key 1 Body ConditioningKey 1 Body ConditioningClick for more...180 twist in dish shape. - Staring in front prone position roll 180 to dish... Body Conditioning. Pike Sit - Gymnasts sit, extend arms through the horizontal,... Cat Spring - Jump forward to take weight on arms. Cat Spring (Straddle) - Pupils jump forwards to take weight on hands and... Dish Rock - Long lie, raise arms and legs to form dish shape. - Rock... Dish Shape - Long sit, bringing arms past the ears, lie back... Dish Shape to Tuck - Starting in a long sit lie back to form a Dish... Log or Dish Twist - Teach Dish Twist (long shape twist or log twist). - Start... Long Sit to Dish Rock - Start in Long Position and extend arms past ears. - Raise... Modified 'V' sit. - From a long sit position, lean backwards to put... PostureLong sit - "Sit like a gymnast".... Posture and Balance - Standing with horizontal arms held to the side.... Posture-gym1001 - Sitting position with arms held horizontally to... Posture-gym1002Stand upright. - "Stand like a gymnast&... Shoulder Rock - From long sit hold arms horizontal. - Keeping... Straddle sit. - Straight legs wide apart with ankles extended. - Back... Tuck Rock - From long sit position move to sitting tuck, and... Tuck Shape (sitting) - From long sit position, bring knees up to chest... {"practices":[{"oldPracticeCode":"gym72","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Key-1-Body-Conditioning-gym72.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym72","pracTitle":"Key 1 Body Conditioning","pracDescription":"Click for more..."},{"oldPracticeCode":"gym71","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/180-twist-in-dish-shape.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym71","pracTitle":"180 twist in dish shape.","pracDescription":" - Staring in front prone position roll 180 to dish..."},{"oldPracticeCode":"gym1119","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Body-Conditioning--Pike-Sit.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1119","pracTitle":"Body Conditioning. Pike Sit","pracDescription":" - Gymnasts sit, extend arms through the horizontal,..."},{"oldPracticeCode":"gym193","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Dish-Rock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym193","pracTitle":"Dish Rock","pracDescription":" - Long lie, raise arms and legs to form dish shape. - Rock..."},{"oldPracticeCode":"gym192","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Posture-and-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym192","pracTitle":"Posture and Balance","pracDescription":" - Standing with horizontal arms held to the side...."},{"oldPracticeCode":"valgym49","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning/Cat-Spring.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym49","pracTitle":"Cat Spring","pracDescription":" - Jump forward to take weight on arms. Key 1 Body Conditioning Linkage 3180 Roll to Tuck on Back - Starting in the front prone position roll on to...Linking Dish Rock to Tuck Rock to Log Twist - Starting with long sit move to Dish Rock followed... Linking Dish to Front Prone - From dish shape, clasp knees to chest, extend legs... Log Twist to Tuck - Dish Shape, twist 360 to Dish Shape followeed by... {"practices":[{"oldPracticeCode":"gym42","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/180-Roll-to-Tuck-on-Back.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym42","pracTitle":"180 Roll to Tuck on Back","pracDescription":" - Starting in the front prone position roll on to..."},{"oldPracticeCode":"gymk20","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/Linking-Dish-Rock-to-Tuck-Rock-to-Log-Twist.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk20","pracTitle":"Linking Dish Rock to Tuck Rock to Log Twist","pracDescription":" - Starting with long sit move to Dish Rock followed..."},{"oldPracticeCode":"gym132","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/Linking-Dish-to-Front-Prone.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym132","pracTitle":"Linking Dish to Front Prone","pracDescription":" - From dish shape, clasp knees to chest, extend legs..."},{"oldPracticeCode":"gym41","linkHref":"drills/Gymnastics/Key-1-Body-Conditioning-Linkage-3/Log-Twist-to-Tuck.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym41","pracTitle":"Log Twist to Tuck","pracDescription":" - Dish Shape, twist 360 to Dish Shape followeed by..."}]}
Key 1 Body Temperature RaisingBody Temprature RaisingUse this practice to write your own warm up when saving...Bounding over the mat - Jog to bound over the mat. - One foot take... Jogging on the spot - Relaxed jogging on the spot.... Jogging with forward movement - Relaxwd forward jogging.... Jump on to mat (One foot to two foot) - One foot take off to two foot landing pattern.... Leaping - Leaping the mat keeping arms and legs straigh... Stepping - Stepping forwards, leg action only.... Stepping with arm movement - Add arm swings to try 'Marching'.... Two Foot Jumping - Jog to jump over mats taking off and land on two... {"practices":[{"oldPracticeCode":"writeyourownbtr","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Body-Temprature-Raising.jsp","fileType":"13","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"BTRdiy","pracTitle":"Body Temprature Raising","pracDescription":"Use this practice to write your own warm up when saving..."},{"oldPracticeCode":"gym1113","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Bounding-over-the-mat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1113","pracTitle":"Bounding over the mat","pracDescription":" - Jog to bound over the mat. - One foot take..."},{"oldPracticeCode":"gymk6","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Jogging-on-the-spot.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk6","pracTitle":"Jogging on the spot","pracDescription":" - Relaxed jogging on the spot...."},{"oldPracticeCode":"gymk7","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Jogging-with-forward-movement.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk7","pracTitle":"Jogging with forward movement","pracDescription":" - Relaxwd forward jogging...."},{"oldPracticeCode":"gym1115","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Jump-on-to-mat-(One-foot-to-two-foot).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1115","pracTitle":"Jump on to mat (One foot to two foot)","pracDescription":" - One foot take off to two foot landing pattern...."},{"oldPracticeCode":"gym1135","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Leaping.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1135","pracTitle":"Leaping","pracDescription":" - Leaping the mat keeping arms and legs straigh..."},{"oldPracticeCode":"gymk4","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Stepping.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk4","pracTitle":"Stepping","pracDescription":" - Stepping forwards, leg action only...."},{"oldPracticeCode":"gymk5","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Stepping-with-arm-movement.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk5","pracTitle":"Stepping with arm movement","pracDescription":" - Add arm swings to try 'Marching'...."},{"oldPracticeCode":"gym43","linkHref":"drills/Gymnastics/Key-1-Body-Temperature-Raising/Two-Foot-Jumping.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym43","pracTitle":"Two Foot Jumping","pracDescription":" - Jog to jump over mats taking off and land on two..."}]}
Key 1 Calm DownArms Swing and Circle. - Swing arms from the side horizontal, up the front,...Hanging to Touch Toes. - Stretch arms above head and slowly descend until... Write your own Calm DownClick for more... {"practices":[{"oldPracticeCode":"gymk16","linkHref":"drills/Gymnastics/Key-1-Calm-Down/Arms-Swing-and-Circle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk16","pracTitle":"Arms Swing and Circle.","pracDescription":" - Swing arms from the side horizontal, up the front,..."},{"oldPracticeCode":"gym1141","linkHref":"drills/Gymnastics/Key-1-Calm-Down/Hanging-to-Touch-Toes.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1141","pracTitle":"Hanging to Touch Toes.","pracDescription":" - Stretch arms above head and slowly descend until..."},{"oldPracticeCode":"wyocd","linkHref":"drills/Gymnastics/Key-1-Calm-Down/Write-your-own-Calm-Down.jsp","fileType":"13","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"CDdiy","pracTitle":"Write your own Calm Down","pracDescription":"Click for more..."}]}
Key 1 content ApparatusBench work. - Face vault around the end of a bench. (Tuck s...Bench work 2 - Face vault, "onto and over" the bench... Bench work 3 - Face vault over a bench.... 'Straddle vault' (Progression) along the bench. - Two hands on top of the bench, two feet on floor... Vault stepping along a bench. - Starting from one end of a bench, swing arms along... {"practices":[{"oldPracticeCode":"gymk13","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/Bench-work.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk13","pracTitle":"Bench work.","pracDescription":" - Face vault around the end of a bench. (Tuck s..."},{"oldPracticeCode":"gymk14","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/Bench-work-2.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk14","pracTitle":"Bench work 2","pracDescription":" - Face vault, "onto and over" the bench..."},{"oldPracticeCode":"gymk15","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/Bench-work-3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk15","pracTitle":"Bench work 3","pracDescription":" - Face vault over a bench...."},{"oldPracticeCode":"gymk38","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/'Straddle-vault'-(Progression)-along-the-bench.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk38","pracTitle":"'Straddle vault' (Progression) along the bench.","pracDescription":" - Two hands on top of the bench, two feet on floor..."},{"oldPracticeCode":"gymk39","linkHref":"drills/Gymnastics/Key-1-content-Apparatus/Vault-stepping-along-a-bench.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk39","pracTitle":"Vault stepping along a bench.","pracDescription":" - Starting from one end of a bench, swing arms along..."}]}
Key 1 content Backward rollKey 1 content Backward rollClick for more...Backward Roll Progression 3 - Backward roll down a gently inclined bench. - Roll... Backward Roll Progression 3-gym92 - Backward roll down a gently inclined bench. - Roll... Backward Roll Progression 4 - Backward roll to stand down padded inclined ... Backward Roll Progression 4-gym91 - Backward roll to stand down padded inclined ... Forward Roll Progression 1From long sit position move to sitting tuck, and rock... {"practices":[{"oldPracticeCode":"gym198","linkHref":"drills/Gymnastics/Key-1-content-Backward-roll/Key-1-content-Backward-roll-gym198.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym198","pracTitle":"Key 1 content Backward roll","pracDescription":"Click for more..."},{"oldPracticeCode":"gym92","linkHref":"drills/Gymnastics/Key-1-content-Backward-roll/Backward-Roll-Progression-3.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym92","pracTitle":"Backward Roll Progression 3","pracDescription":" - Backward roll down a gently inclined bench. - Roll..."},{"oldPracticeCode":"gym92","linkHref":"drills/Gymnastics/Key-1-content-Backward-roll/Backward-Roll-Progression-3-gym92.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym92","pracTitle":"Backward Roll Progression 3-gym92","pracDescription":" - Backward roll down a gently inclined bench. - Roll..."},{"oldPracticeCode":"gym91","linkHref":"drills/Gymnastics/Key-1-content-Backward-roll/Backward-Roll-Progression-4.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym91","pracTitle":"Backward Roll Progression 4","pracDescription":" - Backward roll to stand down padded inclined ..."},{"oldPracticeCode":"gym91","linkHref":"drills/Gymnastics/Key-1-content-Backward-roll/Backward-Roll-Progression-4-gym91.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym91","pracTitle":"Backward Roll Progression 4-gym91","pracDescription" |
