|
, Key 5 2 Balances and Bases Gymnastics
Key 5 2 Balances and Bases
Key 5 2 Balances and Bases
Arch onto a squat base - Tummy UpBalances may be understood as Static, held positions,...
Arch onto a squat base - Tummy Up VariationBalances may be understood as Static, held positions,...
Box BaseBASES. One of the pair becomes a Static object...
Box BaseBASES. One of the pair becomes a Static object...
Box Base Lean SidewaysBalances may be understood as Static, held positions,...
Box Base Lean Sideways - VariationBalances may be understood as Static, held positions,...
Box Base - Tummy DownBalances may be understood as Static, held positions,...
Box base variationOne of the pair becomes a "Static object"...
Box Base Variation 2 - Tummy DownBalances may be understood as Static, held positions,...
Box Base Variation - Tummy DownBalances may be understood as Static, held positions,...
Front Angel - VariationBalances may be understood as Static, held positions,...
Handstand onto a Lunge BaseBalances may be understood as Static, held positions,...
Handstand onto a modified lunge base - VariationBalances may be understood as Static, held positions,...
Handstand onto a right angled baseBalances may be understood as Static, held positions,...
Handstand onto a right angled base - VariationBalances may be understood as Static, held positions,...
Handstand onto a standing baseBalances may be understood as Static, held positions,...
Handstand onto a standing base VariationBalances may be understood as Static, held positions,...
Invert on a box baseBalances may be understood as Static, held positions,...
Invert on a modified sitting baseBalances may be understood as Static, held positions,...
Invert on a reverse box baseClick for more...
Invert on a sitting baseBalances may be understood as Static, held positions,...
Kneeling on a box baseBalances may be understood as Static, held positions,...
Kneeling on a box baseBalances may be understood as Static, held positions,...
Kneeling on a high right angled baseBalances may be understood as Static, held positions,...
Kneeling on a low right angled baseBalances may be understood as Static, held positions,...
Kneeling on a modified lunge baseBalances may be understood as Static, held positions,...
Kneeling on a reverse box baseBalances may be understood as Static, held positions,...
Kneeling on a reverse box base - VariationBalances may be understood as Static, held positions,...
Kneeling on a table baseBalances may be understood as Static, held positions,...
Lean against a base - VariationBalances may be understood as Static, held positions,...
Leaning against a sitting baseBalances may be understood as Static, held positions,...
Leaning against a sitting base VariationBalances may be understood as Static, held positions,...
Leaning against a sitting base VariationBalances may be understood as Static, held positions,...
Leaning against a standing baseClick for more...
Leaning against a standing base - VariationBalances may be understood as Static, held positions,...
Leaning against a standing base - VariationBalances may be understood as Static, held positions,...
Lunge BaseOne of the pair becomes a "Static object"...
Lunge BaseOne of the pair becomes a "Static object"...
Lunge Base VariationBASES. One of the pair becomes a Static object...
Lunge Base VariationOne of the pair becomes a "Static object"...
Lunge Base VariationOne of the pair becomes a "Static object"...
Lying across a modified lunge baseBalances may be understood as Static, held positions,...
Lying on a reverse box baseBalances may be understood as Static, held positions,...
Lying on a reverse box base VariationBalances may be understood as Static, held positions,...
Lying on a reverse box base VariationBalances may be understood as Static, held positions,...
Lying on a reverse box base VariationBalances may be understood as Static, held positions,...
Lying on a right angled baseBalances may be understood as Static, held positions,...
Lying on a straddle sit baseBalances may be understood as Static, held positions,...
Lying on a table baseBalances may be understood as Static, held positions,...
Lying on a table baseBalances may be understood as Static, held positions,...
Lying on a table base - VariationBalances may be understood as Static, held positions,...
Lying on a table base - Variation 2Balances may be understood as Static, held positions,...
Partial weight on a reverse box baseBalances may be understood as Static, held positions,...
Partial weight on a reverse box base - VariationBalances may be understood as Static, held positions,...
Pike Sitting BaseOne of the pair becomes a "Static object"...
Reverse Box BaseBASES. One of the pair becomes a Static object...
Reverse Box BaseOne of the pair becomes a "Static object"...
Reverse Box Base - Lean Sideways - VariationBalances may be understood as Static, held positions,...
Reverse Box Base - Propping Shoulders - VariationBalances may be understood as Static, held positions,...
Reverse Box Base - SidewaysBalances may be understood as Static, held positions,...
Reverse Box Base - Tummy DownBalances may be understood as Static, held positions,...
Reverse Box Base - Tummy Down - VariationBalances may be understood as Static, held positions,...
Reverse Box Base VariationBASES. One of the pair becomes a Static object...
Reverse Box BAse variationOne of the pair becomes a "Static object"...
Reverse Box Base VariationOne of the pair becomes a Static object and/or a...
Right Angle BaseOne of the pair becomes a "Static object"...
Right Angle Base VariationOne of the pair becomes a "Static object"...
Right Angled BaseBASES. One of the pair becomes a Static object...
Right Angled Base - VariationBalances may be understood as Static, held positions,...
Sideways lean onto right angled baseBalances may be understood as Static, held positions,...
Sitting on a box baseBalances may be understood as Static, held positions,...
Sitting on a right angled baseBalances may be understood as Static, held positions,...
Sitting on a standing baseBalances may be understood as Static, held positions,...
Sitting on a standing base into a lunge baseBalances may be understood as Static, held positions,...
Sitting on a straddle baseBASES. One of the pair becomes a Static object...
Sitting on a table baseBalances may be understood as Static, held positions,...
Sitting on a Tuck ShapeBalances may be understood as Static, held positions,...
Squat BaseBASES. One of the pair becomes a Static object...
Squat BaseBASES. One of the pair becomes a Static object...
Squat Base VariationBASES. One of the pair becomes a Static object...
Standing BaseBASES. One of the pair becomes a Static object...
Standing on a box baseBalances may be understood as Static, held positions,...
Stand on a box baseBalances may be understood as Static, held positions,...
Stand on a lunge baseBalances may be understood as Static, held positions,...
Stand on a modified lunge baseBalances may be understood as Static, held positions,...
Stand on a modified squat baseCounter Tension.(static) The two gymnasts...
Stand on a reverse box baseBalances may be understood as Static, held positions,...
Stand on a squat baseClick for more...
Stand on a squat base - Counter Balance with diagonal gripClick for more...
Stand on a Table BaseBalances may be understood as Static, held positions,...
Straddle Sitting BaseOne of the pair becomes a "Static object"...
Support on a lunge baseBalances may be understood as Static, held positions,...
Support on a reverse box baseBalances may be understood as Static, held positions,...
Table Base - Tummy DownBalances may be understood as Static, held positions,...
Table Base - Tummy Down VariationBalances may be understood as Static, held positions,...
Table Base - Tummy Down VariationBalances may be understood as Static, held positions,...
Table Base - Tummy UpBalances may be understood as Static, held positions,...
/drills/Gymnastics/Key-5-2-Balances-and-Bases/jsonIndex.jsp
|
|
What you say
"Sportplan is fantastic. I can now track all my coaches sessions from
one season to the next and make adjustments where we feel they are
needed. The drills are easy to view and all aspects of the game are
covered. My sessions have become more focussed and better planned thanks
to Sportplan."
Craig Carolan
Head of Hockey, Whitgift School.
|
|
Tutorials
Hello