, Key 3 Forward roll Gymnastics

Key 3 Forward roll

Key 3 Forward roll

Back Rock to Straddle StandSit on platform in long sit position.Rock...
Forward Roll from PlatformKneel on the platform with hands on the mats and...
Forward Roll KneelingStart on all fours kneelingLift hips to straighten...
Forward Roll LiftGymnast stands holding arms horizontal.Gymnast...
Forward Roll LiftGymnast stands holding supports hands at knee height.Gymnast...
Forward Roll ProgressionKneeling on a platform with hands flat on the mats...
Forward Roll. Stand to StandCommencing from extended stand forward roll through...
Forward roll, StraddleStarting from platform position, raise the hips...
Forward Roll Straddle ProgresionThe pupil kneels with hands down on gently inclined...
Forward Roll through straddle. Progresion 7On a gently inclined padded bench the pupil forward...
Forward Roll through straddle Progresion 8Forward roll through straddle to stand....
Forward Roll to StandFrom Box Shape walk on toes to raise hips.When...
Forward Roll to StandFrom stand with wide horizontal arms the gymnast...
Forward Roll with Support.Gymnast forward rolls in tuck position.To...
Rolling. Forward to Long Sit exit.From Box Shape walk on toes until shoulders pass...
Straddle Forward Roll to Straddle SitWide shape stand Reach down inbetween the...
Straddle Roll to Long SitFrom straddle stand reach back through legs with...
Straddle Roll to Straddle StandFrom straddle stand reach back through legs with...

/drills/Gymnastics/Key-3-Forward-roll/jsonIndex.jsp

Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

 

© 2012 Sportplan Ltd, All Rights Reserved