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, Key 2 Body Conditioning Gymnastics
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Key 2 Body Conditioning Drills for Gymnastics
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Key 2 Body Conditioning
Key 2 Body Conditioning
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180 Roll to Tuck on Back
Starting in the front prone position roll on to...
Forward Lunge
Start in a tall shape and step forward so that...
Leg Conditioning
Flex at the knees to approximatly 120 keeping the...
Leg Conditioning
Holding arms horizontal for balance, stand with...
Long Sit to Tuck Rock
From the long sit position lift the knees to the...
Modified V sit.
From a long sit position, lean backwards to put...
Rocking Dish Shape
From long sit rock back on to shoulders pushing...
Twisted V sit balance.
From a modified 'V' sit position, shift body weight...
V sit.
From a long sit position, lean backwards to put...
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