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, Key 2 Body Condition Linkage Gymnastics
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Key 2 Body Condition Linkage Drills for Gymnastics
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Key 2 Body Condition Linkage
Body conditioning sequence
An example of a conditioning sequence that could...
Dish Rock to Log Twist and return
From the long sit position rock back into dish...
Dish Shape through shoulder stand to inverted straddle
From the Dish Shape roll backwards keeping the...
Linked Body Conditioning Skills
Long Sit to Dish Rock to Log Twist to Long Sit...
Linked Body Conditioning Skills
Long sit to Dish Rock to Log Twist to Tuck Rock...
Linking Dish Shape through Tuck to 180 Twist
Starting in the long sit move into the Dish Shape.Move...
Linking Dish to Front Prone
From dish shape, clasp knees to chest, extend legs...
Long Sit to V Sits and shoulder balance
Long sit to leg raise to V sit to shoulder balance...
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