Football,

Co ordination

180 Degree Turn on SpotDribble the ball 3 metres and turn 180 degrees. Attack...
bounce the ball with soleTry to bounce the ball with the sole of your foot...
High Ball Control with LacesPlayer throws ball high. Wait for ball to drop. Catch...
keep ball up stage 4Play the ball up with your foot and let the ball bounce....
keep ball up stage 5Alternate feet keep up the ball....

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