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{"practices":[{"oldPracticeCode":"Fit17","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit17.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit17","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit21","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit21.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit21","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit5","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit5","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit12","linkHref":"drills/Fitness/Shoulder/Barbell-bench-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit12","pracTitle":"Barbell bench Squat","pracDescription":"A leg exercise..."},{"oldPracticeCode":"Fit18","linkHref":"drills/Fitness/Shoulder/Bent-leg-deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit18","pracTitle":"Bent leg deadlift","pracDescription":"An exercise for the hamstrings and lower back..."},{"oldPracticeCode":"Heelraise3","linkHref":"drills/Fitness/Shoulder/Body-weight-calf-Raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise3","pracTitle":"Body weight calf Raise","pracDescription":"An exercise for the calf..."},{"oldPracticeCode":"Fit11","linkHref":"drills/Fitness/Shoulder/Dumbbell-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit11","pracTitle":"Dumbbell Squat","pracDescription":"A leg exercise..."},{"oldPracticeCode":"Fit13","linkHref":"drills/Fitness/Shoulder/Jumping-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit13","pracTitle":"Jumping med ball squat","pracDescription":"A plyometric and leg based exercise designed to increase..."},{"oldPracticeCode":"Fit16","linkHref":"drills/Fitness/Shoulder/Med-ball-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit16","pracTitle":"Med ball Lunge","pracDescription":"A leg exercise, concentrating on the hip flexors and..."},{"oldPracticeCode":"Fit19","linkHref":"drills/Fitness/Shoulder/Olympic-Deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit19","pracTitle":"Olympic Deadlift","pracDescription":"An exercise for the legs and lower back..."},{"oldPracticeCode":"Fit20","linkHref":"drills/Fitness/Shoulder/Reverse-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit20","pracTitle":"Reverse Lunge","pracDescription":"An exercise focussing on the hip flexors and legs..."},{"oldPracticeCode":"Fit14","linkHref":"drills/Fitness/Shoulder/Rotating-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit14","pracTitle":"Rotating med ball squat","pracDescription":"A leg, proprioception and plyometric exercise..."},{"oldPracticeCode":"Heelraise4","linkHref":"drills/Fitness/Shoulder/Single-foot-calf-raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise4","pracTitle":"Single foot calf raise.","pracDescription":"An advanced lower leg, calf, exercise..."},{"oldPracticeCode":"Fit6","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise..."},{"oldPracticeCode":"Fit73","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"Fit15","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Wall-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit15","pracTitle":"Swiss Ball Wall squat","pracDescription":"A leg exercise..."}]}
{"practices":[{"oldPracticeCode":"strengthn42","linkHref":"drills/Fitness/Stretch/Stretch-strengthn42.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn42","pracTitle":"Stretch","pracDescription":"Click for more..."}]}
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