Figure of 8s, Advanced Ball Handling Basketball

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Basketball Advanced Ball Handling

Advanced Ball Handling

1 high 1 low1 Basketball bounces high, the other is low and c...
1 Leg Both LegsWrap the ball around both legs, once the ball has...
2 Ball AlternateAlternating bounces with 2 basketballs...
2 ball bouncebounces with 2 basketballs...
2 ball Front and Back2 Basketballs going front and back at the same ti...
2 balls Side-to-Side2 ball dribble, both basketballs going side-to-si...
Ball Handling CircuitThe most important thing is that you get your players...
Ball Juggling 1Starting with the ball in one hand, throw it behind...
Bouncing Against WallStand close towards the wall with the ball on your...
Bouncing Against Wall DoubleStand close towards the wall with a ball in each...
Bouncing Against Wall Double AlternateA progression from the previous exercise. Alternate...
Changing hands2 basketballs dribbling at the same time, every bounce...
Cone Dribbling with moveHave the cones set up in a straight line, Dribble at...
Drop and Catch between LegsLegs bent, hold the ball between the legs, one hand...
Drop BallStand with feet shoulder width apart and hold the...
Drop Ball Behind Back (front)Stand upright with the ball behind your neck.Let...
Drop Ball Behind Back (side)Stand upright with the ball behind your neck.Let...
Fast break rebound relayPlayer 1 starts with the ball and throws it against...
Figure 8Stand with your knees about shoulder-width apart and...
Figure of 8sPass the ball through your legs changing hands in...
Hand speed and ReactionsHand quickness and reaction drill. Have a...
Jump to itThrow the ball out in front of yourself with a bit...
Receive, Dodge and Shoot!Players take it in turns to run from the sideline...
Round the BodyBall handling drill;Stand tall, solid...
Round the HeadBall handling drill;Stand tall, solid...
Round the LegsBall handling drill;Stand knees slightly...
Run and ReceivePlayers run from the corner of the court out to...
Side-to-Side Dribble switch handsSide-to-Side Dribble - Keeping the ball in one hand,...
Skill Pass and Dribble - Part 2Stand 10 feet away from a wall. Start the...
Spider DribbleStand with your legs spread apart; drop the ball in...
Turn and PassPlayers drive out to receive the pass, turn 360...
Two Ball dribble and SwitchWhile dribbling 2 basketballs on the move, when...
Upper Body shot techniquePlayers must shoot from a seated position. This...
Wall JugglingStand 1m to 2m away from the wall. Throw one ball...

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