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High knees, Skipping Agility

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High kneesSkippingAgility Drills Coaching

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Skipping

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Agility Skipping

Skipping

Bounding Running with a step in their spring, players skip...
High kneesPlayers skip on the spot, jumping up with high knees...
HoppingPlayers skip on the spot, jumping up and down on one...
RunningPlayers skip on the spot, jumping up and down on alternate...
RunningRun forwards and backwards between markers while ...
Running - High kneesPlayers skip on the spot, jumping up and down on alternate...
SidestepsSkip from side to side between markers...
SkippingSimple skipping - players skip on the spot with both...

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This is a Great Resource! Sportplan is a significant resource in the coaching and development of my players, all 49 of them are reaping the benefits of your expertise and excellently presented coaching aide"
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Rugby USA recognised youth coach

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